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F45 Training Woodstock

  1. Woodstock
  2. Western Cape Gym

Reviews, get directions and information for F45 Training Woodstock

F45 Training Woodstock

About

F45 is the revolutionary team training high intensity workout changing lives around the globe in a 45 minute workout. Get personal training results in a team driven environment.



"INNOVATION.MOTIVATION.RESULTS.Welcome to the world's fastest-growing functional training network.The concept is simple: our studio offers a 45 minute High-Intensity, Circuit Training workout that will kick your butt and get you PT results! The workouts are created by the F45 Athletics and Peak Performance Department, from a database of over 3,000 different exercises, so our members never get the same workout twice!"
Address: The Palms Lifestyle Centre, 145 Sir Lowry Rd, 7915 Woodstock, Western Cape, South Africa
Email: az.oc.gniniart54f@kcotsdoow
Parking: Lot
City: Woodstock
Street Number: The Palms Lifestyle Centre, 145 Sir Lowry Rd
Zip Code: 7915
categories: gym/physical fitness center



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Reviews
I've been gyming at F45 for over three months; overall, it has been a fantastic experience. The exercises push ​and the equipment is high-quality. You don't have to think about what you're doing each day, which is a bonus. There is something for everyone whether you like cardio, weights or a bit of both. From a social aspect, the people you meet are fun and like-minded. Various social events are held throughout the year, great for those working from home. The instructors are always there for a chat, and, on a personal note, they made me feel comfortable in a new environment. It is, of course, more expensive than most other gyms. However, it is well worth it! Sign up for the trial; you'll likely end up staying for much longer.
The trainers are amazing the facilities are amazing and they whip you into shape quick quick
Most amazing gym! The trainers and fellow members have become like family to me. When I don't pitch for a workout the trainers always check up to find out if I'm okay - that's the kind of close and personal experience you will get from F45 Woodstock! I couldn't ask for a better place to start my day! The actual workouts and equipment is of a world class standard. I feel challenged in every workout and never get bores bored with the type of training we do. A solid 10/10 from me!
Personally I felt hopeless before finding F45. I tried multiple gyms, Workouts, meals substitutions, shakes, meal plans and NOTHING worked. Since joining F45 6 months ago I've lost 12.5kg and I've never felt stronger, fitter and more confident. I've also learnt so much about eating right, correct forms in Workouts I thought I had right for years. The trainers are wonderful and so approachable! They pitch everything at your level. They have amazing attention to detail which makes the experience so much more enjoyable. I've never burnt more calories in 45min ever! Give it a go. You won't be disappointed!!
Such an amazing new studio and great vibe! The trainers are super approachable and go the extra mile to make the experience memorable and push you to do those extra few reps when you think you can’t. The workouts are always different and challenge you in various ways - always feel great after a class! Thanks F45 Woodstock Team
If you are able to take yourself to gym but unable to force yourself to do burpees, squats, lunges and push ups then F45 is the best place. They don't care that you're not in the mood and you always leave having achieved way more than what you thought you were capable of. It is literally life changing; mentally & physically. The toned body, friendships and fun are just added benefits. I can't recommend F45 enough!
With new fitness studios opening so often in Cape Town it’s difficult to choose! But F45 will be my absolute go to choice, without hesitation from now. No repeated workouts, a variety of strength, resistance and cardio! The studio has a great vibe and the trainers are so encouraging, they really do take the time to connect with each member and are just wanting to assist in you reaching your fitness goal.
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